Getting Help

Helplines

Gambling: Help and Referral

1 800 461-0140

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Available 24 hours a day, 7 days a week, the service is confidential, bilingual and free.

The counsellors are specialized in problem gambling and will be able to:

  • Listen to you and support you as you take steps to get help
  • Encourage you to question your gambling habits
  • Identify your needs
  • Explore possible solutions
  • Suggest relevant courses of action
  • Refer you to the appropriate resources

Visit the site

Psychocial helplines

Info-Santé: 811, ext. 1

Info-Social: 811, ext. 2

Suicide Prevention: 1 866 277-3553

Québec’s Addiction Help Resources Directory:

Help Centres

By appointment only

To self-exclude with the assistance of a designated help centre

Self-exclusion and gambling breaks

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Taking a break or self-excluding from gambling platforms or locations are avenues you can explore when your relationship to gambling becomes a problem.

Explore your options

Helping a loved one

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Does someone close to you seem to be struggling with gambling? Here are a few tips to help you start delicate, but necessary, conversations.

Help a loved one